Disclaimer: StreamVault does not host or provide any video content. All streams are sourced from third-party external providers.
Switching server…
Resume where you left off?
Auto-selected
Keyboard Shortcuts
Play / PauseSpace
Seek -10s←
Seek +10s→
FullscreenF
MuteM
PiPP
Shortcuts?
Bob Harper: Ultimate Cardio Body - 2 10-minute Glute Challenge
2010
• 10m
Key combinations of small-range motion and core strength work to micro-target your glutes for an essential workout in 10 minutes flat. Slow and controlled movements isolate the lower half to blast fat and refine muscle...