Disclaimer: StreamVault does not host or provide any video content. All streams are sourced from third-party external providers.
Switching server…
Resume where you left off?
Auto-selected
Keyboard Shortcuts
Play / PauseSpace
Seek -10s←
Seek +10s→
FullscreenF
MuteM
PiPP
Shortcuts?
The Firm Cross Trainers - Firm Cardio
1995
• 62m
Designed as a pair, the FIRM Strength and FIRM Cardio cross train by varying the sequencing of exercises: FIRM Strength shapes muscle by first working the upper body, then the entire lower body, and FIRM Cardio burns fat...