30 Minutes to Fitness Weights
2009
•
1 Season
•
Returning Series
Fitness expert Kelly Coffey-Meyer leads this invigorating 30-minute traditional weight-lifting workout, integrating the use of active rests into the program in order to yield maximum toning and strengthening results with optimum efficiency.
Episodes
The abs workout portion of 30 Minutes To Fitness Weights.
The Back, Legs, Chest workout portion of 30 Minutes To Fitness Weights.
The Biceps, Triceps, Shoulders workout portion of 30 Minutes To Fitness Weights.
The cardio workout portion of 30 Minutes To Fitness Weights.
Cast
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