Systematically Attacking The Arm Bar by Gordon Ryan
Revolutionize Your Ability To Attack and Finish With The Most Effective Armbar Variations Under The Guidance Of Grappling GOAT Gordon Ryan!
Episodes
Intro To Armbars 0:00 - 1:13 Top Juji Vs Bottom Juji 1:13 - 2:45 Central Problems 2:45 - 5:05 Types Of Juji’s 5:05 - 9:50 Types Of Grips 9:50...
Quarter Juji - Intro To Quarter Juji 0:00 - 1:25 Ways To Escape 1:25 - 2:39 Top Hand Vs Bottom Hand Post Theory 2:39 - 6:26 Initial Stabilizatio...
Lat Juji 0:00 - 3:23 Using Kimura To Stop A Roll 3:23 - 6:30 Countering A Hitchhiker Escape 6:30 - 10:10 Countering A Back Roll 10:10 - 14:00...
Intro To Full Juji 0:00 - 1:28 Ways To Escape 1:28 - 2:57 Top Hand Vs Bottom Hand Post 2:57 - 5:29 Initial Stabilization 5:29 - 7:52 Falling T...
Intro To Three Quarter Juji 0:00 - 3:04 Ways To Escape 3:04 - 5:57 Top Hand Vs Bottom Hand Post 5:57 - 7:15 Initial Stabilization 7:15 - 8:50...
Intro To Pillow/Scissor Juji 0:00 - 2:03 Ways Of Escaping 2:03 - 3:56 Initial Stabilization 3:56 - 7:40 Separating Hands 7:40 - 10:23 Counteri...
Intro To Top Side Shoulder Sankaku 0:00 - 2:48 Ways To Escape 2:48 - 6:24 Initial Stabilization 6:24 - 8:52 Countering A Hitchhiker 8:52 - 9:50...
Rolling - Juan 0:00 - 4:57 Rolling - Reese 4:57 - 10:00 Rolling - Luis 10:00 - 14:53 Rolling - Fernando 14:53 - 19:51 Rolling Commentary - Jua...
Cast
Ratings & Reviews
Not rated yet
No ratings yet
Not available
No community reviews yet. Be the first to share your thoughts!
No TMDB reviews available for this title.
No reviews yet. Be the first to share your thoughts!