Just One Thing

2024 • 2 Seasons • Returning Series

Simple tips that could transform your health, with some surprising benefits.

Watch S1 E1

X (Twitter) Facebook WhatsApp Reddit

Episodes

E1. Cold Shower

28 min

In north Wales, busy single mum Jayne is in desperate need of an energy boost, but will the chilly challenge Michael has in store be the 'Just One Thi...

E2. Learn a New Skill

28 min

In Staffordshire, Aly is looking for a way to help her memory and give her brainpower a boost, but will the challenge of learning a new skill be 'Just...