Freeze the Fear with Wim Hof

Holly Willoughby and Lee Mack follow eight celebrities as they give up their warm cosy lives to live in the Italian mountains in sub-zero conditions....

This week, the celebrities learn Wim’s famous breathing technique, which proves to be an emotional experience for the group.

The celebrities are introduced to a surprise visitor that's close to Wim's heart, and they face a powerful man-made blizzard in nothing but their swim...

After being made to sweat in Wim's gym, the celebrities take on their coldest experience to date, the Ice Ladder.

The celebrities must hold their nerve as they attempt to complete yoga stances on a tiny beam, which is suspended hundreds of feet above a frozen wate...

In the finale of the first series, the celebrities try to freeze their fear and complete the ultimate challenge of jumping from a 500ft high bridge.