DDP Yoga

2018 • 2 Seasons • Returning Series

DDP YOGA is a revolutionary approach to fitness that combines the best of yoga positions, sports rehab therapy, old school calisthenics and dynamic resistance to give you a complete workout that requires NO RUNNING, NO JUMPING, and NO LIFTING. ABOUT DDPY. SUCCESS STORIES.

Watch S1 E1

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Episodes

E1. Breathing

Learning how to breathe is one of the most important principles of DDP Yoga. Oxygen is the fuel for your muscles. In any workout, controlling your bre...

E2. Wake Up!

Before you roll out of bed, shake off the rust and get your day started with Wake Up!

E3. Beginner Beginner

There's a beginner workout, and then there's Beginner Beginner. For those of you who have not worked out for a very long time and need some modificati...

E4. Diamond Dozen

The DDP Yoga Diamond Dozen includes the key 13 moves of the DDP Yoga Fitness System. (I guess we should call it a “Baker’s Dozen” – or let’s just say...

E5. Red Hot Core

If you've got a little extra hanging over your waistband this is the DVD for you. Sexy, slim waistlines and ripped abs require a red hot core workout!...

E6. Energy

Takes the Diamond Dozen positions and incorporates them into an energizing 23 minute workout designed to wake up your whole body.

E7. Fat Burner

This time-saving, 30 minute workout focuses on strengthening techniques for those body parts that tend to break down first: knees, hips, shoulders, an...

E8. Stand Up

Get off your butt with this 30-minute, highly condensed workout that has you standing at all times and focusing on balance; the foundation of fitness....

E9. Below the Belt

Ok ladies! I specifically had you in mind for this one. Here we're focusing on holding back the hands of time in your butt and thighs.

E10. Diamond Cutter

You know this one’s gotta be good because I named it after my signature move. We focus on every part of your body while we build strength, increase fl...

E11. Strength Builder

This time saving, 42-minute workout focuses on strengthening techniques for those body parts that tend to break down first; knees, hips, shoulders and...

E12. Double Black Diamond

Get ready to sweat and swear! This is my own personal workout for serious fanatics who are ready for the challenge...or think they're ready! In Double...