Insanity
A 60-day cardio-based total-body conditioning program, INSANITY® is likely the hardest workout curriculum ever put on DVD. Fitness trainer Shaun T pushes the limits with 10 workouts packed with plyometric drills and relentless intervals of strength, power, and resistance moves. The program also incorporates ab and core training techniques to help sculpt and tone the ultimate physique. With INSANITY, you can get a years worth of results in just 60 days utilizing Max Interval Training that will burn 1,000 calories per hour.
Episodes
Shaun will put the body to the test and see what it's made of.
Plyometric Cardio Circuit: Burn fat with intervals of intense lower-body plyometrics and sweat-inducing cardio. (40 minutes)
Build lean muscle and upper-body definition with strength-training and power moves. (40 minutes)
Recovery workout to get ready for the next round. (40 minutes)
Nonstop, extreme cardio workout. (40 minutes)
Do explosive intervals of cardio and core moves for rock-hard abs. (20 minutes)
Take a break after Month 1 and gear up for Month 2 with this workout.
This workout lets you take a break after month 1 and gear up for month 2. (40 minutes)
With MAX Interval Training, this circuit is more intense than anything you've ever done before. (60 minutes)
Get pushed to your limit with this extreme cardio workout.
Get Insane with insane abs! Shaun T takes you to the next level.
Hit your absolute max with Max Interval Sports Training. Shaun T gets you that explosive power for your next sports win!
Shaun T mixes it up with the insane upper body weight training. This bonus video helps you get to that insane peak performance in the gym!
Get maximum results in just 20 minutes! Shaun T packs a 45-minute INSANITY workout into less than half the time. So if you only have time to please te...
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